BENEFITS OF HAND DRUMMING
COMMUNITY
Drumming in inclusive and is accessible regardless of age, gender, ethnicity and ability. There's unity in community!
INVIGORATING
Drumming is energising, it’s uplifting and for many relaxing at the same time. It also helps maintain motor skills, improve co-ordination and cognitive function.
MINDFULNESS
Drumming is a great tool to help re-connect to self, to source and to community. A way to explore self expression, creativity and joy! it also requires the participant to actively be in the moment and live in the 'now'.
WELLNESS
Drumming has shown to help manage (and in some cases) decrease anxiety and depression. It's also shown to improve mood and self confidence and self esteem.
CO-OPERATION
Drumming in an ensemble, is the perfect tool to encourage co-creation, participation and co-operation. It lends well to improving communication both verbally and non verbally.
LEADERSHIP
You don't have to be a top drummer or even musically minded, If you can breath you can drum! It's a great tool to help people step outside a comfort and into leadership roles in an ensemble.